10 Weeks to Reclaim Your Power, Regulate Your Nervous System, and Rewrite Old Patterns
The Empath and the Narcissist: Archetypes Class
This 10-week container is for intuitive, empathic women ready to see clearly, reclaim their energy, disrupt unhealthy relationship patterns, reconnect to their higher knowing, and step fully into their power.
Starts Monday, October 13th, 10am-Noon MT each week
Do You Feel Drained, Confused, Traumatized, Downright "Crazy", or Stuck in Certain Relationships?
You’re sensitive. You feel deeply. You notice energy shifts in others before anyone else does. But sometimes, that sensitivity comes at a cost and you give your energy away, you see the good in others at the expense of yourself, you replay old patterns, you abandon yourself, and you end up questioning your worth.
In this 10-week journey, you won’t just learn coping skills, you’ll step into an initiatory process of reclaiming your freedom and sense of aliveness.
Together, we will untangle the archetypal dance of Empath and Narcissist, release the cords of trauma bonds and old agreements, regulate the nervous system as a sacred practice, and engage in the alchemy of energetic forgiveness.
This is a container for soul-level transformation, embodied. Where you remember your true essence, rewrite the patterns that have bound you for lifetimes, and emerge grounded, clear, and empowered in both spirit and body.
This Isn’t About Labeling Others, It’s About Empowering You
There is a whole spectrum of personality challenges we can encounter in relationships—from the emotionally immature to extreme narcissism and everything in between.
The focus in this container isn’t on pointing fingers, assigning blame, or diagnosing. It IS about:
✓ Seeing where you have been giving your energy away
✓ Recognizing the ways you have been abandoning yourself
✓ Releasing patterns that no longer serve you
✓ Understanding Archetypal Dynamics and why they feel so magnetic and hard to break free from
✓ Learning how other people’s energy can get in your space and amplify your emotion, cloud your clarity, and make it harder to make choices aligned with your best interests – and what to do about it!
✓ Learning how to love yourself in new ways
✓ Understanding and initiating post-traumatic growth
Using our unique methodology, you’ll gain practical strategies, somatic awareness, visualization techniques, and energetic tools to update old patterns, set new boundaries, and shift your internal state, so that you no longer unconsciously surrender your power, fail to speak your truth, or stay in unhealthy situations.
Archetypes, Energy, and the Stories We Play
We See You
The one who gives until you’re empty.
The one who is tired of walking on eggshells.
The one who questions if it’s you.
The one who longs for love yet feels unseen.
The one who sees the good in other’s at their own expense.
The one who feels confused by the breadcrumbs of hope.
The one doing all of the emotional labor.
The one who’s exhausted from carrying what was never yours.
You are not broken.
You are not alone.
You are not too much.
Your sensitivity is your gift.
And it’s time to reclaim it.
Every relationship is a magnifying glass. We unconsciously step into energetic roles, that we will look at as archetypes, that show up to teach, mirror, and guide us toward healing.
The Empath and the Narcissist are powerful archetypal energies that can entangle us in confusing and consuming ways. This container will help you to:
✓ Recognize these energies within yourself and others, without judgement
✓ Understand how your subconscious mind may attract relationships that try to fulfill unhealed parts of you
✓ Get curious about intergenerational patterns passed through your lineage and learn ways to help break the cycle
✓ Explore the spiritual perspective about how patterns can repeat across lifetimes as un-closed loops (NO these relationships are not due to “bad” karma)
✓ Learn techniques to interrupt the cycle and reclaim your power
What really makes this program different is understanding archetypes as a language of the soul, and how it will help you transcend the stories you didn’t write, and begin create your life with your own strength and intention.
Additionally, the way we help you tap into your intuition, do energy work, and pull these patterns at the root is extremely powerful! A bonus gift to the group will be a channeled group energy healing from the facilitator to help everyone release stuck energy.
Archetype: In psychology, it refers to universal, innate patterns of thought or imagery stored in the collective unconscious. In literature and culture, archetypes are recurring character types, symbols, settings, or story patterns that appear across different stories and cultures. In spirituality, archetypes can be energetic blueprint or essence of a role, force, or lesson that humans can embody, channel, or learn from.
Empath: A sensitive being who naturally tunes into and absorbs the emotions, energy, and experiences of others, often blurring the lines between self and other.
Narcissist: Someone marked by self-centeredness, lack of empathy, and a deep need for validation, ranging from emotional immaturity to extreme patterns on the narcissistic spectrum.
Note: These definitions are intentionally simplified. Human behavior exists on a wide spectrum, and personality patterns can be complex. For the sake of this container, we are keeping the language clear and accessible so we can focus on healing and empowerment rather than clinical labels.
Nervous System Regulation & Energetic Forgiveness
We combine practical nervous system tools with deep energetic work. You’ll learn to:
✓ Stabilize your energy and respond from clarity rather than reactivity or self-abandonment
✓ Understand the different states of dysregulation your nervous system goes into, including your unique ‘why’ it happens and what to do about it
✓ Find the roots of the unhealthy attractions, and pull (release) them
✓ Learn the practice of energetic forgiveness—which is a gift to yourself that releases old energy, stories, and resentments without giving your power, worth, or vitality away to other people or the past
What You’ll Gain
✓ Validation and compassion: You have been through a lot, and you deserve love
✓ Boundaries that stick: Claim your space, your truth and energy with clarity, strength and a new level of certainty
✓ Let go of victimhood and blame: Don’t let these energies weigh you down or hold you back anymore
✓ Restored confidence: Rebuild self-esteem and truly feel your worth
✓ Tools to redefine who you are: Create a new you as you heal
✓ Learn to see relational dynamics clearly: Cultivate tools to help you discern your intuition and make new choices
✓ Freedom from trauma bonds: Release toxic patterns, make new choices, and reclaim your emotional freedom
✓ Forgiveness as a practice: Reclaim your life-force from the past and other people
✓ Your true self remembered: Reconnect with who you are beyond the relationship
✓ Healthy detachment: Step out of manipulation while staying rooted in compassion for yourself and your needs
✓ Nervous system harmony: Learn energetic practices to somatically ground, soothe, and regulate your body, mind and emotions
✓ Spiritual perspectives: See the deeper lessons without blame or “bad karma” stories, learn to clear energy cords and update other spiritual aspects of these relationships
✓ Aligned connections: Build relationships with other women that support and uplift you
✓ Soul-nourishing self-care: Support in creating daily practices that restore your vitality and joy
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.”
– Peter Levine
All The Details
- Duration: 10 Weeks
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Format: Live weekly Zoom calls: guided meditation exercises, energy work, 1-channeled group healing, and community reflection + support
- When: Starts Monday, October 13th, 10am-Noon MT each week
- Cost: $875
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Who It’s For: Empathic, sensitive, and intuitive women ready to: reclaim their energy, understand and heal these relational dynamics within themselves, and create themselves anew. The work is helpful for past, present and the creation of better future relationships (please see note below to see if it’s a fit for you).
→Yes, empaths and narcissists can be all genders, but this container is designed for female-identifying empaths
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What It’s Not: A drama circle, a blame session, or a place to re-tell trauma over and over. It’s about healing, empowerment, and real transformation.
→We hold the space with clear intention and provide tools to help re-igniting your own trauma or absorbing the stories, energies, and wounds others may share in the group.
Your Facilitator
Rt. Reverend Stacia Synnestvedt has been guiding healers, seekers, and sensitive souls for nearly two decades, supporting them in reclaiming their energy, awakening intuition, and remembering their own sovereignty.
But she doesn’t lead from a pedestal. As an empath and healer herself, Stacia is walking this journey too, learning where she gives too much, practicing authentic relating, and offering compassion to others while keeping her own boundaries intact. Through her path, she has discovered the alchemy of seeing clearly without judgment, forgiving without self-betrayal, and transforming patterns that once kept her small into sources of clarity and strength.
This container is born of both her lived experience and her years of offering healing support to women in these types of relationships. With her guidance, you’ll learn practices of energetic forgiveness, nervous system regulation, and soul reclamation—tools to break free from old roles and step into your own clarity, empowerment, and wholeness.
Important Note
This group is not a substitute for therapy, medical treatment, or crisis support. It is not designed to diagnose, judge, or “fix” anyone, but rather to offer energetic and spiritual practices that can complement other healing modalities.
If you are currently in active trauma, navigating complex PTSD scenarios, or experiencing ongoing narcissistic abuse, this may not be the right time for you to join. This program is best suited for those ready to explore their healing journey from a place of some stability.
If you’re unsure whether this group is the right fit for you, please don’t hesitate to reach out, we’re here to help you discern your next best step.
