Blog & News
What Makes an Empath an Empath?
Are empaths born or made? Are we old souls carrying lifetimes of wisdom, or just people whose nervous systems never quite got the full training manual? Here’s the thing. Growing up, our sensitivity...
The Tricky Business of Spiritual Contracts
If you’ve been hanging around in spiritual circles for a while, you’ve probably heard the phrase “spiritual contracts.” The idea is that before we arrive here in these human bodies, we sign up for...
Healing Is Hard, But So Worth It
There’s a misconception some people have before they truly begin the work of personal growth - they may think that healing is supposed to feel light, easy, or even blissful. The truth? Healing can...
Empaths, “Narcissists,” and the Dance We Didn’t Sign Up For (Or Did We?)
Let’s just say it: “narcissist” is the gluten-free of the world right now. It’s everywhere. Every podcast, every meme, every post ... it’s the new buzzword. And while yes, real narcissistic patterns...
The Power of Just Doing It 😉
We’ve all been there. You clear your energy, set your intentions, maybe even light a candle or two … and then … you wait. For the universe to deliver. For the perfect sign. For the magical UPS man...
What Is A Growth Period?
When we make the conscious decision to embark upon a spiritual journey, we make an agreement with our highest self to take on some growth periods. Well, truthfully, everyone experiences personal...
Shame Is Contagious
Shame is a tricky emotion. It can lead us to believe we are unworthy of good things happening to us, of love, or even of actually existing at all. Other than a few amazing shame experts, like Brene...
What is Intuitive Training?
Intuitive Training essentially means connecting to self-awareness and personal-truth. At first, I had no idea how to access, let alone trust, my own personal-truth. In order to get started, I needed...
Being An Empath And Dealing With Work Stress
Being an empath or a highly sensitive person can be difficult at times. Having a job can be difficult at times. Mix the two (being an empath and holding down a job), which, ahem, modern day life...
Traits of Highly Sensitive People – You are a Gift
Traits of Highly Sensitive People (HSP) I often find myself walking in nature appreciating the colors and textures of the plants around. I listen to the birds chirping and other animals scurrying...


